the heat is on!
It is that time of year when temperatures and humidity can be life threatening. See the information below as a reminder for what you can do to stay safe and also some additional resources from the American Red Cross. Washington D.C. is one of the areas that will be baking in the days ahead.
Extreme heat is happening this weekend in places that don’t usually face such temperatures. Still, nearly half of adults (43%) don’t believe a heat wave is likely to cause them harm in the next five years.
While there are several populations at higher risk for heat illness, extreme heat can happen anywhere and be deadly for anyone.
The American Red Cross recommends taking three steps in extreme heat — stay hydrated, stay cool and stay connected.
Stay hydrated by drinking a cup of water every hour, even if you don’t feel thirsty. Avoid sugary, caffeinated and alcoholic drinks.
Stay cool by spending time in air-conditioned places. If your home is too hot, go to a mall, library or cooling center.
Stay connected by checking on others and asking for help if you need it. Make sure pets have access to fresh water and shade.
Here is a quick video on extreme heat.
Extreme heat is too dangerous to be invisible. Learn more at redcross.org/HeatCheck or CruzRojaAmericana.org/CuidadoConElCalor. You can also download the free Red Cross Emergency app for real-time weather alerts in English and Spanish.
